In 100 g (Grams) of Quinoa, cooked there is 0 mg of Cholesterol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Quinoa, cooked

Quinoa, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, cooked are listed below.

Water	71.61 g	71.61	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	503 kJ	503	kJ
Protein	4.4 g	4.4	g
Total lipid (fat)	1.92 g	1.92	g
Ash	0.76 g	0.76	g
Carbohydrate, by difference	21.3 g	21.3	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	0.87 g	0.87	g
Starch	17.63 g	17.63	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	1.49 mg	1.49	mg
Magnesium, Mg	64 mg	64	mg
Phosphorus, P	152 mg	152	mg
Potassium, K	172 mg	172	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.192 mg	0.192	mg
Manganese, Mn	0.631 mg	0.631	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.412 mg	0.412	mg
Vitamin B-6	0.123 mg	0.123	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	23 mg	23	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	53 µg	53	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.19 mg	1.19	mg
Tocopherol, delta	0.11 mg	0.11	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.231 g	0.231	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.196 g	0.196	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	0.528 g	0.528	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.465 g	0.465	g
20:1 eicosenoic, gadoleic	0.031 g	0.031	g
22:1 undifferentiated, docosenoic, erucic	0.027 g	0.027	g
Fatty acids, total polyunsaturated	1.078 g	1.078	g
18:2 undifferentiated	0.974 g	0.974	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.015	g
Cholesterol	0 mg	0	mg
Tryptophan	0.052 g	0.052	g
Threonine	0.131 g	0.131	g
Isoleucine	0.157 g	0.157	g
Leucine	0.261 g	0.261	g
Lysine	0.239 g	0.239	g
Methionine	0.096 g	0.096	g
Cystine	0.063 g	0.063	g
Phenylalanine	0.185 g	0.185	g
Tyrosine	0.083 g	0.083	g
Valine	0.185 g	0.185	g
Arginine	0.34 g	0.34	g
Histidine	0.127 g	0.127	g
Alanine	0.183 g	0.183	g
Aspartic acid	0.353 g	0.353	g
Glutamic acid	0.58 g	0.58	g
Glycine	0.216 g	0.216	g
Proline	0.24 g	0.24	g
Serine	0.176 g	0.176	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Quinoa, cooked